Shaolin Saturdays
Saturdays 8:00-9:00a Meet at the Emerson Park Fitness Court Elevate your fitness journey the Shaolin way! We practice outdoors with a variety of techniques: Warm ups including power walking, stair climbing, running and strength training. Authentic Shaolin martial arts fitness exercises for speed, power and flexibility. Cool down with Qi Gong breathing to circulate energy (Qi ) and calm the spirit. Come join us to transform your body, empower your mind and give your weekend a kickstart!
Upcoming Sessions
Agreement and Release of Liability
I have read and fully understand the contents and terms described below in the Agreement and Release of Liability between myself and Andrew Roof/FLOW ("the Provider"). I agree to abide by all of these terms and conditions to participate in this Qi Gong class. By signing up for this Qi Gong class conducted by the Provider, I acknowledge that I have voluntarily chosen to participate in this class and any associated activities. I understand that Qi Gong complements traditional medical care but does not replace professional healthcare and that the Provider does not diagnose conditions or provide medical treatments. I am responsible for seeking licensed medical advice for any physical or psychological concerns. By attending, I affirm that I am solely responsible for my own health and well-being and have no medical conditions that would prevent me from participating. I accept full responsibility for any risks, injuries, or damages arising from my participation. By purchasing services and attending, I release the Provider from any legal, financial, or personal liability related to this class.