Yoga + Fitness

FLOW provides a holistic and comprehensive approach to fitness and wellbeing inspired by the wisdom traditions originating from China. Balance of body and mind is acheived through Yang practices which develop strength, stamina and flexibility and Yin practices which focus on internal health, concentration and peace of mind.

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FLOW Yoga + Fitness Practices

Shaolin Fit

Shaolin Fit will build your strength and stamina while toning your muscle and improving your flexibility. Drawing primarily from the external martial art tradition of Gong Fu, the focus is on Yang development. Be prepared to transform your mind-body fitness level the Shaolin way.

Shaolin Zen

Coming Soon!

Daoist Yoga

Through meridian stretching, massage, and breathing exercises Daoist Yoga awakens energy and restores balance between the forces of nature, Yin and Yang. Aligning with the Dao, or Way, of natural movement teaches you how to stimulate the self healing flow of energy in the body.

Mindfulness Meditation

Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us. Meditation is exploring the present moment as it is. The main technique is sitting meditation, with others explored.

NEW Shaolin Fit Class
Saturdays 8-9a
(outdoors)

Elevate your fitness journey the Shaolin way. We practice outdoors with a variety of techniques that encourage mindful movement and the balance of Yin and Yang. Come join us to transform your body, empower your mind and give your weekend a kickstart!

Shaolin Saturdays